Recent content by Ikkye

Hello 3J, i think you skipped my post, i really appreciate if you take a look in my diet, thank you

Hello 3Js, where can i send my pic to you ? i don't know my BF Stats: Age: 31 Height: 5'84 Weight: 160lbs Body fat: ?? BMR: ?? TDEE: ??? Goal: 180lb 13%BF Cal/Fat/Carb/Pro 7:30 2 breads 180/ 1.5/ 36/ 6 milk 1% 110/ 2.5/ 12/ 9 whey...

Hello 3J I would appreciate your advice but i need you to check my bf first by my pics, where should i send them and how ( front, side ?) Thank you !

eating how much cal ? but you see, you got 50lb 15%bf, me 40lb and 20%bf, I'm not that far...

low T ? low testoterone ? When I started workout i was really skinny, 127 lb... so how much do you think a guy like me can get with a good diet and training ?

Well i forgot to write something about my diet I dont eat junk food, now I'm eating about 2500 cal (I cut about 800cal because my BF), no sugar, with 130 g of protein for day ( whey protein + milk, eggs, chicken, tuna, etc), maltodextrine too. I dont think its the main problem, like i said, I...

Hello guys, I’m new here and after thinking for a long time I decided to use steroids I already ready a lot of stuff but we always have some questions I started workout when I was 20 yo, but I stopped and restarted several times, (University and others stuff). But last time that I restarted...