Waterfowl : I am GAY :Pokeowned
Rookie: I started at 4iu and added 1iu pe workout.
Some fat is okey but not so much, thats why i eat fish the first two meals.
I did this today:
Slin shoot 10iu postworkout
5min after i took this: 100g carbs
10min after slinshoot: 75g protein
1h i took this: 50g carbs from pasta and 51g protein from fish
2h i took this: 50g carbs from pasta and 51g protein from fish
3h i took this: 50g carbs from pasta and 50g protein...
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