Thanks halfwit and thanks to everybody for the welcome.
I appreciate your candor. I hate low carbs (keto style) because I feel like I just injected heroin. But if it's higher fat then I'd be cool with that. Just hate that I bought so many red potatoes and oat bran to get ready for this cut. I...
Thanks halfwit. This diet was given to me by an IFBB bodybuilder who is helping me train. i know him personally. As far as the keto diet, I've tried CKD before.
Any specific links you recommend so I can consider it?
Not rushing things; instead, I have a sense of urgency in making SURE my regimen...
Hi! I'm 5'5/180/25% on a cut.
I am on a low carb diet M-TH(240P,100C,70F=1990cals) FRI HIGH CARBS(200P,350C,30F=2470cals) SAT + SUN MODERATE (240P,240C,30F=2370cals)
Cardio=5x/week at 45mins either post workout or empty stomach depending on my availablity.
Train all body parts like this...
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