Recent content by iPhone_909

. Ill defintely listen to that And I appreciate the help What is the issue with mass gainers ?mean its low in fat and I need the extra carbs and cals protein is fine I'm a huge believer in food,the only Supp I was taking was protein no vitamins glutamine creatine or aminos until I just...

Bump

I don't depend on shakes I depend on food Supplements are extra help but not to depend on

Ohhh got you very true With food I'm consuming 3900-4100 cals that's alone I just started and a week into no sort of weight gain I started at 180.5 lbs 13.8 bf When I rechecked a week later it was 178.5 So that's why I jumped on a mass gainer to see if it would help Today I checked I was back at...

I'm only taking one serving of shakes It's just split in through the day How is eggs chicken yams pb brown rice not real food lol???

Bump

1250 cal 3g fat 255 carbs 50g protein per serving

Sup guys alrighty stats 22yrs old 178.5 13% bulk 4204 cal 93g fat 420 carb 420 protein prework first thing in the morning 2 large bannanas 1 scoop cyto sport whey(sometimes) post workout dymatize glutamine dymatize recoup amino on creatine universal animal multi vitamins omega 3 fatty serving...

Bump What do you guys think

Bump

What's up fellas alright straight to the ish Stats 22yrs old 178lbs 12.8%BF Bulk diet 4204 cal 93g fat 420 carbs 420 protein Preworkout 2cups Quaker oats 2 scoops whey protein USP amino acid Post workout immediately 1scoop whey 8oz chicken 3 large eggs 120g spinach .5cup white rice Animal...

Bump Any help?

Bump

Alright guys I'm trying to drop weight a little faster and I am completely dedicated to my deal I do cardio 4-5 times a week stair master and I make sure I hit 350 cal Maintence cal 2322 Protein 203g Carbs 232g Fat 64g Cycle 600mg test cyp-on week 8 Anavar 50mg daily split .25/.25-just started...

im just going to continue with my test cyp and anavar run for 2 more weeks then pct just the next cycle im going to run TREN whoooooo!!!!!,just need to do my homework