Recent content by irishmaniac

MAY 31 MUSCLE GROUP TRAINED: BACK Since I didn't get a chance to train triceps yesterday I decided to do a light to moderate back work out. I decided to start off with light to moderate deadlifts then followed by bent over underhand barbell rows. Then I would do seated single hand lat...

MAY 30 MUSCLE GROUPS TRAINED-CHEST After being all cooped up in a hospital, I Fjnally was able to rest my body up, to where I could at least do lower weight high-volume just to keep my muscles growing and hard without taking a backtrack. I decided today would be the day that I switched my...

MAY 27-29 MUSCLE GROUP TRAINED- REST/PULL UPS PLANKS FLUTTER KICKS So, today was day one of being in my own home sleeping in my own bed after being in a god dang hospital once again. I just gotta say, somehow my forced genetics are working because in the mirror, all that's lacking is my full...

MAY 26 So, I am just now being discharged from the hospital. I know a few of you guys saw that photo I uploaded of how my stomach bloated, well it's a condition that's called Acute Angio Edema. My condition apparently only wants to effect my stomach, and about once every 4-5weeks I will get a...

MAY 16 MUSCLE GROUP TRAINED- LEGS So I have really been focusing on legs.... Not to get them larger but to lean them out more. Damned legs keep growing and keep getting rather large. It is really hard to fit in my board shorts that I have ready for the competition. My legs, they have just...

MAY 15 FRIDAY MUSCLE GROUPS TRAINED- DELTS AND TRAPS I hardly train these muscle groups so I decided to actually train delts as s primary workout today. My shoulders have always had the pop like a grapefruit but I know for this competition I've got to hit them before I finish my bulk. Couldn't...

MAY 14 MUSCLE GROUP TRAINED- CHEST I finally managed to get into the gym at an earlier time today, about 4pm. I've noticed I have more strength around that time opposed to 6-7pm. I started off with dumbbell incline press. I still want to keep the reps high at a moderate heavy weight. I...

May 13 Muscle groups trained :arms I'm sure by now all of you guys know I dislike training arms. So I wound up doing them earlier in the evening. Wow, NPP really fills your muscles up very lean. Same goes with strength. It's just amazing. The strength and endurance and muscle building make...

MAY 13 MUSCLE GROUP TRAINED: BACK I haven't worked my back out as much as I should lately. Decided today I would train it. My back has been achey lately so ive give it a rest. The resting was all i needed. Went in to do medium weight deadlifts for reps to really work on lower definition as...

12 MAY MUSCLE GROUP TRAINED. LEGS Well, now that this NPP is definitely kicked in, and let me tell ya, it's FREAKING AMAZING, I realized since I am going to be competing fairly soon, I should really dial it back on the heavy squats, as much as I want to explode and see how much strength I can...

MAY 10TH MUSCLE GROUP TRAINED: CHEST So after my mini weekend trip, i felt rested enough to hit the gym hard today and train chest. I hate doing chest on mondays so i figured i would do it today. My shoulder was feeling a bit weird today, not sure if it was from sleeping wrong or what. but it...

APRIL 9TH REST DAY PLUS 3HOUR DRIVE HOME DAY. i must have ate probably 500g of carbs yesterday and about 450g of protein. dear god. I was spent. I slept all day except every 2 hrs my alarm would go off so i would get up and eat. besides that, i slept.

MAY 8TH MUSCLE GROUP TRAINED: LEGS Well, my NPP arrived and god i am so excited. it arrived earlier in the day and i quickly pinned it as soon as it arrived. I would have logged on friday, however plans changed and I made a 3hr drive to jacksonville to do train for the weekend with guys from my...

MAY 7 MUSCLE GROUP TRAINED:ARMS Today I trained arms with a kid who I've somewhat been guiding with proper ways to lift. Finally he asked if he could do an arm workout with me. I enjoy helping people so I said absolutely. Told him it's not about the weight it's about form and technique. I...

MAY 6 REST DAY AND FOAM ROLL BASEBALL ROLL DAY. Man that lactic acid sure did release. Felt great but hurt like hell. I did it first thing in the mornin so by evening time I felt super loose and legs felt great. I went real slow with the baseball to make sure I hit every part of my hamstring I...