Recent content by isethius

24

I don't disagree I got ahead of myself with the cycle I know I should have waited the extra 10lbs before doing it. just not much of a choice four weeks in feel like I finish it and re asses ever contemplating another one years down the road. just trying to make the best of the situation. I lost...

No base? You can say what you want cause your on a forum and think your tough buddy. My Main lifts are on point and already posted about the cycle and the fact that I should've waited another ten pounds. If it makes your day to talk shit on a forum and not be constructive because you are scared...

running gear atm just about to start seeing the real gains as I'm going on week 5 they just started really coming last week. I have my diet posted in the diet forum and I'm making some changes to add some more carb's into the diet.

hahaha. Yeah I'm on a bulking phase now just wanted to know where I was standing before the fact. Considering I'm 165-170 right now I'd have to guess i'd look even smaller than a 160lb underwear model after the cutting if i did it all now :P. My plan is getting to 180lbs before I start cutting...

I'm putting up pretty decent on all the big lifts just doesn't show easily on me... that's obviously unflexed.

appreciate the actual responses. I forgot the leg pic this morning running late for work, but i'll take it and post it up tonight.

I'll post tomorrow when I'm at a computer thanks appreciate it

I said I'd post a new pic to see if it was the pic or just that im at 18%. either way I'd like to know whenever anyone has a moment thanks again for ask the responses to the other post.

appreciate that a lot, I'll be reading all the info and posted the extra's I didn't have added when I make the suggested macro changes.

what kind of nutritional difference should this make to my diet plan? that's why i personally had protein so high. Thanks again for all the answers i appreciate the advice.

AAS included. I know I probably should've waited another 10+lbs ahead of time but I already made that decision and will be taking a large break from it afterwards. Not trying to justify it and understand i got ahead of myself but, looking at it for what it is now. Currently on my fourth week...

appreciate that. maybe ill go w/ egg whites to cut out a lot of the unnecessary fat and maybe add in a whole wheat pasta. When you say 330g carbs would be overkill your meaning that the protein I'm having is a little excessive and I could drop that down correct? Should I really have my carb's...

I'm 5'9" 165 lbs. Been training for about 3 years had to take a 8 month break in the middle due to incarceration. Bench-245 Squat- 355 Deadlift-330.( working on dead's heavily probably up from this weight now I have trouble with them due limitations) Looking to up my major lifts. Just giving a...

quick question. Should these been taken in the morning? cause that's at night after a full day of 3500 cal intake and just realized what a difference would be making.