Recent content by italianlover

My day usually goes like this...breakfast 2 egg whites (sometimes with a slice of whole wheat toast) if im hungry in between then and lunch I eat a granola bar. Lunch is usually a salad with tuna, dinner is some kind of meat. chicken, or fish. My workout is usually just cardio. Dont know...

Ive done some weight training before, but not enough to really know what im doing. My husband has showed me a few, but its more for building muscle.( stuff he does) Im trying to lose weight, and tone. I do cardio 5-6 days a week. I use the elliptical mostly. At work though i bring the people...

my diet and training My diet is pretty strict..I try to stay around 1200 calories or less a day. A lot of veggies, yogurt, chicken, fish or tuna. I try to stay away from ice cream, soda, or any kind of junk food. As far as my training all i do rite now is an hour a day of...

Hi everybody. Im new to this, yesterday was my first day. So, I'm 26 5"4 170 pounds. I recently decided to try clen. I haven't started yet due to not really being sure of how my training and diet should be. I could use some help. Dose? Best time to take? I get a little shaky with...

my name is nancy hi everybody. My name is nancy. Im 26 years old, 5"4 170 pounds. My husband is a personal trainer, but mostly for men. He doesn't know to much about female stuff. We have both been researching a lot about clen for weight loss. Ive been a little overweight for about 8 years...

Hi. Im going to start my very first cycle of clen in about 2 weeks. Wanted to know if i can get some help with my diet, and maybe a few tips on how to cycle it. thanks

Hi. Im 26 5"4, 170 pounds. I do cardio 5-6 days a week, and my diet is pretty good. I recently read a lot about clen and my husband is a body builder. I was looking for some more tips and advice on how to do it the first time. anything would be a huge help. thank you in advance for any help.

Hi. Im new to this..I have a few questions. Im 26, 5"4 170 pounds. My husband is a body builder, and he has heard a lot about women and using clen for weight loss. Ive read a lot about it, but still am not sure. I really wanna work hard at my goal. I am very dedicated to working out...