Recent content by izzynla

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    30 Yr Old Female Needs Diet Help

    It's a fat burner from Cellucor cellucor.com/wl-system/d4-thermal-shock
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    30 Yr Old Female Needs Diet Help

    to be more specific on my workouts...I usually do weights first...Im just starting new workouts this week. Not a big fan of HIIT...so I would rather do 20 minutes walking, 20 minutes on the stair mill...blah blah blah.... Monday -Hams and Glutes (doing a different ab exercise in between my...
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    30 Yr Old Female Needs Diet Help

    OK Here is my food intake for the last 2 days... 12/21/2010 4:15AM Cellucor D4 Thermal Shock Cup of Hot Tea and off to the gym 6:15AM (After Workout) Cocoa Whey Shake 8:00AM Cottage Cheese (Skim) Raw green pepper 11:30AM 2 cups mixed green Salad with 1 tbsp gorgonzola Cheese, 1/2 tbsp Pine nuts...
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    30 Yr Old Female Needs Diet Help

    Thanks 3J! I created a profile on fitday.com this morning and logged all my calories for today. Ill continue with this tomorrow and will be in touch soon! Thanks again for all the help! izzynla
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    30 Yr Old Female Needs Diet Help

    Thanks for the quick responses... BMR is 1517 TDEE is 2457
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    30 Yr Old Female Needs Diet Help

    30 yr old 155 23% BF 5'6" tall Started lifting about 1.5 ago Goal-cut my BF % down to 14% or close. Calories-Id guess around 1400 Routine: 5-6 days Mon-Shoulders Tues-Hams/Glutes Wed-Bicep/Abs Thurs-Quads/Calves Fri-Chest/Tris Sat-Back/Abs Cardio-6 days/week 20-30min of treadmill at 15%...
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