Recent content by j4g3d

Hi guys, found site through google and need some advice. Im 26 - 5'8 and weigh 130 pounds nearly, i take 2000 calories a day and ive just started (past 1 month training) which i do for 1 hour per day 5 days a week. Im pushing only 50kg benching, 30kg barbel curles..ect. Im thinking to go on a...