Recent content by Jacool

Mr 3j can u help me? Age:21 Weight: 56kg 123lbs Height: 5'10" almost 1 month in the gym meal 1: fish or meat or chicken or hotdog 2cups of rice water meal 2: sometimes i mix oatmeal + milk + raw egg sometimes cheeseburger or instant food pancit canton + fruit juice meal 3: any vegetable 2...