Recent content by Jae Juiceman

would the recommended macros be the first or second one you suggested?

alright dude...im sure i did this right. i used the BMR Formula 2 and the TDEE formula used was for moderate exercising (BMR x 1.55) BMR: 1614.01 TDEE: 2501.71 hope this is what you need.

dude i was using mass xxx. the new reformulated stuff is great and tastes ok..but i just bought a jug of pro complex yesterday recommended by someone at GNC. nice to see 3J approves as i just asked him for advice today in a post. it tastes great.

or anybody that knows anything about dieting...

if youre having to ask "will this work?" then you havent done your research. i researched alot before coming here. truth is...the vets here know alot so listen to them. it took 21 views before someone responded to my first post haha then they staright slammed me and gave me the cold shoulder...

Diet Help!! (Looking for 3J...) Alright...they kicked me out of the AAS forums hahaha and told me to come find you. Age:22 Weight: 137 lbs Height: 5'7 BF: ?? im farily skinny. 5'7 @ 137...i mean how fat can I be? Goal: My short term goal is to bulk up and add some mass. My long term goal is to...

Therye basically the same thing right? Ive heard people use Nolva but it seems lke Chlomid is...more commonly used?? can i get some info on these two products please? thanks

thanks for the insight bro. and actually thanks for everybody who's helped lead me to the right direction. i want to do this the right way so im off to the diet forum now.

im new to this site. who is 3J and how do i get ahold of him?

haha eat, sleep and workout...sounds like something i could get used to. i honestly didnt feel it was a lack of energy but im glad to know sleeping 12 hours a day can be normal.

is it ok to nap after a workout or mid day?? sometimes i workout, take down a shake and like an hour or so later im tired...is that ok?? i get enough sleep ( i think). in bed around 11:00 and i get up at 8.

is there a secret to scarffing down so many calories?? im aware the more weight you put on, the more calories you have to take in.for guys who weigh 170..200 lbs..how do you manage eating 5, 6 or 7 thousand calories a day?

im using test 300 (e). 300mg/cc its my first cycle and im on week 5. strength gains are through the roof. i got it from a friend who swears by it. its supposed to be pretty legit. like i said, im new to this so i hope someody else with more credibility can help you out.

cool. so i doubled my calorie intake and almost trippled my protein intake today...i dont see how the hell you can eat so much. ive been miserable all day trying to feed my face..but if thats what i have to do...then i guess its round 2 tomorrow.

i just want to thank the guy who actually gave me some viable feedback and a extra thank you for all the sh*theads for the non constructive criticism. theres a reason us beginners get on here. if needed info isnt obtained here we're just going to go to another site. too much testosterone gives...