Recent content by jahet

Day 18 Back/abs Bent over Lateral Raises 15 x 7 15 x 7 15 x 7 15 x 7 Seated cable row 105 x 7 105 x 7 120 x 3, 105 x 4 105 x 7 Hyperextensions (weight is of the plate I was holding) 25 x 10 25 x 10 25 x 10 25 x 10 Seated close grip pulldowns 90 x 10 105 x 7 105 x 7 105 x 7 105 x 5 Some...

Always a restless sleeper, so on days I work I'm running on about 6-7 hours of bad sleep. I'm actually weaning myself off caffeine in the hopes it will improve my sleep.

Day 16 and 17 Taking two rest days because my training is outpacing my recovery. Everything hurts. I'm at 170-200g protein so I think my intake is fine, but I may need to get more sleep.

I've had oily skin on 10 mg/day. That's the only negative side so far. Because of the oily skin I have a couple small pimples but they come and go within a day. But I am only on day 15. Today I did legs/shoulders before work. It was a shorter workout so I really just did lateral raises...

Day 14 Back and abs. I'm not going to log my ab workout but it was all weighted. Dumbbell Rows 50 x 7 50 x 6 55 x 5 55 x 6 55 x 6 (using 55lb dumbbells is a PR for me) Bent over Barbell Row 95 x 5 95 x 6 95 x 6 95 x 6 95 x 5 Bent over Dumbbell Lateral Raises 12.5 x 7 15 x 6 17.5 x 5 17.5...

Day 13 Off day today. Picked up some pads to wipe my face every couple hours to help prevent breakouts. I think it helps that I normally have dry skin, because the slight breakout around my hairline has already gone away after a day. Upped the dose a day early to 10 mg daily, split between...

Day 12 Not logging my workout because I don't work out until later in the day so I'll just forget. I'd rather just document now. Still going strong, upping the dose in two days. Small break out up by my hairline but it's very small and will probably go away within a day.

Thanks I'll go with the skull crushers. I love dips but ever since breast augmentation they pull my chest too badly. I am cleared to do chest but I don't want my implants to migrate if I can help it. Day 10 and 11 Yesterday was back: Hyperextensions (holding a plate) 10 x 10 25 x 10 25 x...

Day 9 Still just feeling hard with increase pumps. Some increase in stamina. Broke a couple PRs and in general everything felt much easier. I'm not logging religiously, so on some of these sets I list 5 reps but I do 6 and sometimes 7. Today was biceps/triceps. Standing Barbell Curl 50 x...

Diet When I started bulking in Dec I was dirty bulking on 2000-2200 calories a day. I initially wanted to stay on about 2000 cals/day while taking Anavar (var), but decided to drop to around 1800. I'll bump it back up to 2000 if I feel like it's hurting my gains. Meal 1: 3 eggs w/ salsa 2...

Day 8 Off day today because of obligations at work and school. Also forgot to mention in my original post that I don't directly target chest anymore because I have implants. Only thing I'm doing today is a 30 min jog.

Day 7 Today was legs/shoulders. Still no real sides, just good pump and some hardness and a little increase in vascularity. Still on 5 mg/day. Gym was crowded so I didn't get to do as much as I wanted for legs. Squats 125 x 5 125 x 5 125 x 5 115 x 5 115 x 5 RDLs 135 x 5 135 x 5 135 x 5...

Day 6. Still 5 mg daily split between AM and PM. Today was back and abs. Not going to count warmup sets. Bent over dumbbell rows: 45 x 5 50 x 5 (form was suffering) 45 x 5 45 x 5 45 x 5 Crunches on an incline: 5 sets of 10 holding a 10 lb plate Seated lateral pulldowns: 90 x 6 105 x 5...

I said in the women's forum that I would start a log once my Anavar arrived. I can't guarantee that it will be as detailed as people prefer, because I'm not really a big log person... but there is a definite lack of good logs about female experiences on Anavar (var), so I wanted to contribute...

My anavar should arrive tomorrow or Saturday, so next week I'll be starting a log that will hopefully be helpful to female members. I'm super excited. Been training for years naturally. It's time. ;)