Recent content by Jake88

Hey, Between meals 4 & 5 Meal 4: 3PM PRE: 4:30PM Workout: 5-6:30PM POST: 6:30PM Meal 5: 7:30PM Cheers Jake

Hey Sorry It's wrong way round 77g Fats 150g of Carbs. My current Workout is: Monday: Weights and Hitt Cardio Tuesday: Weights Wednesday: Weights and Hitt Cardio Thursday: Rest Friday: Weights and Hitt Cardio Saturday: Weights Sunday: Rest Current Weight: 240.9 Pounds

Meal 1 Skim Milk 89.1 0.3 13.3 8.3 2 Eggs 164.2 12.2 1.3 12.3 3/4 Cup of Oats 316.2 9 47.4 11.4 Meal 2 150 Grams chicken breast w/o skin 167 3.8 0 33.2 Olive Oil 1/2 Table Spoon 61.2 6.8 0 0 Meal 3 150 Grams chicken breast w/o skin 167...

no worries I had my scan and it has said that I have 28.3 % Body Fat so the online estimate in my case was very close. Thanks again. Jake

Hey, My main focus is wanting to loose bodyfat while retaining the muscle I have. Here are my Stats: Gender: Male Age: 22 Weight: 250 Pounds Height: 6 Feet 0 Inchs BF: 28% (Getting a Dexa Scan Next Week so far this is a online Estimate to get me started.) BMR: 2137 TDEE: 3312 (1.55...