Recent content by jake_theone

thanks again for the help man, ive always just done regular pullups with ease, never thought about doing them like that. ill definitely give it a shot today.

yes im in the service and currently in Afghanistan so it makes it even harder to get any protein. Ive been getting pretty good results with Tru-mass and syntha-6. and thanks for the critique, i know i need to work on those areas but i never feel like i get a good workout when doing those...

thanks guys, i appreciate the input

im 5'11" 195lbs if that helps

I want to guess 16% but id like a more experienced opinion.

before (bottom pic nov 14 2010) and after (top early Mar 2011). for some reason it changes the pic to black and white when i resize the pic

well i ate like a fat ass and drank alot...then i deployed for the 2nd time. no beer no pizza just healthy food. 30mg dbol. clen/t3. superpump250 and syntha-6. 45min-1hour of gym time a night

can anyone give me a rough estimate on my BF% on my before and after pics. i can post more if that will help

November 4, 2010 Jan 14, 2011

some newer pics. for some reason when i resize the pic it makes it black and white?[/ATTACH]

12 weeks later. burned some fat but stil gained 10 lbs. at 205lbs now.

Well my buddy convinced me to start a cycle of Dbol with him once we got to the desert. Not knowing anything about steriods i stil decided to join him. 30mg a day for 4weeks on 2 weeks off. im pretty inmpressed with the results. before i started

i have the same problem. After my first deployment i partied and ate unhealthy for a year...packed on 25lbs. Now im on my second deployment and trying to fix all of that. Can someone tell me if this is able to be lost or not, ill post some pics. 2 of them are when i first got out here the...