Recent content by jannia

another recipe Fruit and Oat Scones A morning staple in our house... 3 oz whole wheat flour 3 1/2 oz unbleached AP flour 1 5/8 oz oat flour 1/4 c sugar 1/2 t baking powder 1/4 t baking soda 1/4 t salt 1 stick cold butter 1/2 each oats, dried fruit, chopped nuts 1 t vanilla 1/2 c buttermilk 1...

HEPL ME, PLZZZZZZZZZZz I have read about the importance of fiber and have discovered the classification of "Soluble" and "Insoluble" fiber. What is the difference and should there be an attempt to obtain both types into our diets? If so, how much? I've recently noticed on health bars the...