Jay Liz
STATS:
27 years old
6'... 167 lbs... 9% BF
Bench: 240 lbs
Squat: 275 lbs
Deadlift: 265 lbs
Barbell Curl: 100 lbs
Tri Pressdown: 180 lbs
Weighted Dips: 25-45 lbs
^^^ All are working sets of 6-10 reps... Double for Dips!
I have been seriously lifting on and off for 5 years now. I have lifted for double the time but never took the time or had interest in the knowledge regimen of bodybuilding, proper form, concentration/ contraction, and dieting.
GOAL:
Body weight 180 lbs with <8% BF
Bench/ Squat/ Deadlift over 300 lbs
Chiseled like a Greek Goddes #300
Football, Lifting, Basketball, Snowboarding, COD
27 years old
6'... 167 lbs... 9% BF
Bench: 240 lbs
Squat: 275 lbs
Deadlift: 265 lbs
Barbell Curl: 100 lbs
Tri Pressdown: 180 lbs
Weighted Dips: 25-45 lbs
^^^ All are working sets of 6-10 reps... Double for Dips!
I have been seriously lifting on and off for 5 years now. I have lifted for double the time but never took the time or had interest in the knowledge regimen of bodybuilding, proper form, concentration/ contraction, and dieting.
GOAL:
Body weight 180 lbs with <8% BF
Bench/ Squat/ Deadlift over 300 lbs
Chiseled like a Greek Goddes #300
Football, Lifting, Basketball, Snowboarding, COD