Recent content by Jaygold

True....i do need to lean out. Nonetheless if i were 5'10" tall 15 lbs would be realistic but not on my frame naturally as im already pretty stocky. However im not looking to go up in weight as i stated since i usually compete at <165.....my goal is to aid in healing, recovery and overall...

Hey guys...still researching here but just want to clear some things up for my personal case. Ive been training and competing in Brazilian Jiu Jitsu for the past 5 years and weight trained on and off for the past 13 years. Most of my serious lifting days were in college and since I started...

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