Recent content by JBP92

No worries, I appreciate all the help so be as blunt/honest as you need to be. Ok well i will start the adex from tomorrow then! Used a calculator online, do you know of an accurate formula I can use? Also, do you suggest adex over other options?

HCG yes Arimidex on hand all the usual supps - cod liver, hawthorne, milk thistle but 'cycle support' on hand too apparently tdee is 3718 and BMR is 2156 didnt get blood work no

Was more of a recommendation angle... currently hitting macros 315g of protein, 65g of fat and 310g of carbs.... is this too high? Brief meal description - example--- protein porridge for b/fast (8.30am), salmon and cottage cheese on rice cakes (11am), chicken rice broccoli (1.30 pm), fruit...

First cycle.....advice!! Hi guys, I'm new to this posting business so bare with me.....I'm here to grab some advice on the kind of macros I need to be hitting during my first cycle for maximum muscle gains (obviously) but also to shift some stubborn fat on my lower abs. I will post the only...