Recent content by jc1990

Diet Just wondering if someone could post a good diet to help muscle mass, and promote fat loss. I do cardio 45 mins a day, 6 days a week Sundays off, just curious if anyone has some suggestions for this already diet: **Breakfast** 2 Whole Eggs added egg whites 2 whole wheat pieces of toast 1...

I feel my diet is decent, but then again your diet can always get better. Ive always been a big eater, being an oline man and all, so its tough cutting back to achieve results i want, if there are any tips out there to promote a good fat loss i would appreciate hearing it. As far as training...

Yahhh you think running 600 a week would be a good amount? Im looking at starting in september, for the winter bulk and do the juice then. Im just not sure how i can approach it, atleast i have a long time to do research before i start jumping into anything. How much weight would i be looking at...

Hey I am a ex-football player and Kansas State, played Oline and Dline, my stats are 6-3 and 282 right now, roughly 18-19% bodyfat. Not playing football anymore, and workout frequently still. Just wondering any advice for a first cycle, I havent done a cycle before due to drug testing laws even...