Recent content by JDevil

Hello, I've been lifting since my early's 14 with properly training and diet, now I'm 21 and don't do any progress anymore, I tried almost everything (training, diet...). I think I've reached my natural potencial. I also compete in bodybuilding and next year I want to start again after a long...

Hello everyone, I've been lifting since my early 14's with properly diet, rest etc., now I'm 21 and I don't see any progress last year anymore, altough I changed my training plan and diet. I think I've reached my natural potential. I train 5-6 times a week. Also I competed in bodybuilding. I...