Hey 3J hoping you could look at my diet and just help me fix it up to meet my goals for me :)
Age - 19
Weight - 83kg
Bodyfat - 14%
Height - 179cm
BMR - 1,544.4
TDEE - 2,763.82
Goal - To lean bulk as winter is just around the corner and want to put on as much muscle as possible for my end of...