Recent content by Jdubs23

Thanks, I didn't mean to come off like that, I understand you must see alot of bs come through here.

I realize I'm most likely not 6% but when you do the 7 point skinfold test and come up with 6% multiple times I'm going with that number. I hold fat very weird, my arms and legs are a always very lean and dry, if you looked at my arms youd think i was sub 6% if that's all you saw. I didn't come...

As a senior moderator for this form you probably shouldn't be bashing new people to the site... are you trying to help people or scare them to other sites?

You realize they are about 1.5% and under when they step on stage for the olymipa... 1%s that low make a big difference. I wouldn't lie about my numbers lol I didn't use the submerge test to take it so it could be off but that's what the 7 point body caliper test came up with so...

Thanks! I felt like the jump from 260-415 carbs might be too much but your thinking it's low? What macro percents to you like to run for a bulk vs cut?

Hey guys, im currently following the iifym flexible dieting nutrition plan but really don't know how to adjust my calorie intake for the cycle I started. I just came off a cut and want to start to pack on muscle but I also dont want to overdo it and put on extra fat weight. My training focuses...

Hey 3j, my names Justin. I've been involved in sports my whole life (soccer, hockey, track, etc) but got into weightlifting/ Bodybuilding about a year into college and have been doing some sort of lifting ever since. These last 5 years or so I've changed my goals and training up so much between...