Recent content by jecourdclearck

SPANISH PASTA SALAD 4 cups cooked colorful macaroni 1 cup red onion, chopped 1-1/2 cups salsa, separated 2 cups tomato 1 cup green bell pepper, chopped 1 cup red bell pepper, chopped 1 cup cooked black or red beans 1 cup cooked com 1 Tbsp. cilantro

I think The best diet shakes can be made with just a standard blender nothing to any require. The other ingredients necessary to make all varieties of diet shakes include skim milk, ice, and sugar free sweeteners such as Splenda.I think Fruits and vegetables for shakes should be fresh in order...

Right now I am very confuse because dont know Which protein powder is better for me. I have 56kg. And i want to make 60 up kg within 3 to 4 month.