Recent content by JenFit

I do 30 minutes of cardio 5 days per week, I train with weights, doing 1-2 muscle groups per day, I alternate HIIT and stairstepper, I am a personal trainer and zumba instructor, so i don't do as much cardio on nights of classes. My diet is protein drink, mixed with water only and a banana, or...

Thank you MUSCLE GIRL! I am worried about these extra lbs coming off, I DO NOT want to look "bulky", i can do that on my own. I want to cut up and look thin and toned. Just wondered if I had a bad weekend eating wise, would Winstrol (winny) make my HUGE? lol I am currently doing 5 days a week on...

Hey, Thanks for the reply~ I am 5;3, weigh 115 ...I've been lifting 5 days a week for over 3 years. I know how to eat clean and hi protein, I fluctuate in weight pretty easily. I am very small naturally but I also love to eat. LOL. my concern was coming off the holiday season, i am about 10 lbs...

Started Winstrol (winny) 10mg caps, extremely bloated and gassy, wondering if anyone else has heard of this? Maybe it's something I ate. I posted another forum asking for advice on what to eat and how much water, and how many weeks I should cycle. Hoping to talk to another woman with experience...

:wavey: Hellooooo all! I am super excited to say I started Winstrol (winny) tabs 3 days ago! I am 36, weigh 115, and I'm 5'3. I have been lifting 5 days per week for 3 years, going into 4 this year. I gain weight during holidays due to eating but quickly lose it starting Jan. I know how to eat...