Recent content by Jessical92

Yes I do feel hungry then feel I'm eating to many calories. I'm gonna try cutting out the carbs I seem to put on weight rather than lose, could be gaining muscle though? Haven't heard of quest bars ill have to research lol

Okay so cut out the bread and replace it with meat isit? And maybe cut down on peanut butter? The protein bars I use are phd diet whey or any diet protein bars really. I bought the clens today but might hold of using it yet.

I'm 21 5"8 and 140lb body fat percentage is 17-18. My diet is 6 meals a day meal1 30g oats 2 tsp peanut butter and 50g rye bread then I go to the gym. After the gym I have meal 2 a banana and protein shake. Meal 3 I have 4 eggs ham 1 tsp peanut butter and 50g rye bread. Meal 4 protein bar. Meal...

I've heard clens is good for burning fat and toning up I'm just worried about the side effects. I haven't bought or taken any yet but I'm finding it hard to lose fat and tone. I go to the gym everyday apart from Saturday and my diet is spot on I think. I do cardio 3-4 times a week and then 6...

I need help on clens too! I haven't taken any yet or even bought any. I'm undecided on whether to take it as I'm scared of any side effects, do you have any? I go to the gym everyday apart from Saturdays my diet is spot on but I'm finding it hard to lose fat and tone up! My boyfriend told me...