Recent content by Jhow

24 165lbs 6'0" 10% bf Goal: To gain mass and strength. Id like to get my body weight up to >185lbs. BMR= 1845 TDEE=2675 (1.45x) Activity: full body workout 3x a week I'm a server, so I spend a lot of time on my feet, moving around etc. Rugby once a week...

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3J, Thanks for taking the time to help us out and share all of this great information. I am going to start my own thread, but I need to get some input on my body fat% first. 6'0" 165lb I apologize if the pictures are inadequate...