Recent content by jkennedy3421

sushi is relatively low in calories and is a good diet food. I LIKE!!!!

Breakfast: 6 egg whites, 1/2 cup peppers and onions, slice of lowfat chese, 2 slices of whole wheat toast or 1 cup instant oatmeal, 1 cup skim milk Snack: 1 cup skim milk with whey protein (sometimes add banana and strawberries) Lunch: 1 cup brown rice, 8 oz grilled chicken breats, med apple...

Try mixing your veggies in with your chicken or beef. Try adding spinach leaves in with your eggs in your omelet or some peppers with your chicken. It adds some good flavor too.

Eat whole food sources... because thats whats up. I follow the nutrition plans over at le.com and its worked well for me