Recent content by jkg185

  1. J

    Wanting to maintain weight yet lose 3-4% bf,,,,,,,,,,,,,,,,,advice?

    Hoping to get to my goal in the next 60 days. Possible?
  2. J

    Wanting to maintain weight yet lose 3-4% bf,,,,,,,,,,,,,,,,,advice?

    My max HR is 195 assuming the site I looked at is right. I am 5'9 165lbs and thirty years old with body fat about 14%..................I want to get a solid cut body before consuming huge amounts of calories with a bulking cycle. I have been doing 20-30 min cardio before weight training and try...
  3. J

    High Rep Workouts Burn Abdominal Fat?

    My max HR is 195 assuming the site I looked at is right. I am 5'9 165lbs and thirty years old with body fat about 14%..................I want to get a solid cut body before consuming huge amounts of calories with a bulking cycle. I have been doing 20-30 min cardio before weight training and try...
  4. J

    heart rate and blood pressure what does it really tell me?

    no havent had an ekg. my avg. resting heart rate is 80-90. so i have a naturally high hr. it should drop quicker but .........thats not dangerous in itself right?
  5. J

    heart rate and blood pressure what does it really tell me?

    96/66 hr111 now? I know these numbers are telling me something but what exactly?
  6. J

    heart rate and blood pressure what does it really tell me?

    just got back from a six mile run awhile ago. twenty min after run my bp was 103/70-hr130, 45min after run bp 102/73-hr122. the run was out doors in nevada so the air was not real hot but it was lacking moisture...
  7. J

    Alternatives to Var?

    thanks for all the help,,,,,,,,,,,,,,
  8. J

    Alternatives to Var?

    amd could i throw test prop in somewhere for added strength?
  9. J

    Alternatives to Var?

    I am kinda ignorant on this stuff it is alot of info to absorb so you might consider this a stupid question........say i was to run what you outlined what should my post cycle therapy (pct) be? exactly?
  10. J

    Alternatives to Var?

    does not running a post cycle therapy (pct) affect what you keep when you cycle off?
  11. J

    Alternatives to Var?

    i got some thinking to do on this one. i appreciate all the opinions. i got a max of like $300 to spend and i want to bring out the cuts and carves
  12. J

    Alternatives to Var?

    i got good gains on my cycle. i am comfortable with my size but i want to rock it
  13. J

    Alternatives to Var?

    at what doseage? an inj or oral?
  14. J

    Alternatives to Var?

    so how about 8wks 75mg oral Winstrol (winny) ed?
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