Recent content by jl6er

Unless your considering them to be "flabby," Im pretty certain that most peoples' muscles are not in a absolute rock hard state all the time. I know mine arent, and I have a very low bodyfat percentage. But, like the poster above said, Im not that 'big' either - so that probably has an...

Well, I eat about a quarter container of nuts a day. I love them all...almonds, pecans, walnuts, cashews (espec. honey roasted ones) lol. I dont eat tons of meat, just what my family cooks for dinner... Egg/vegtable omlets are often part of my breakfast. And I actually like oatmeal, so I have...

I know what your saying about skinny people thinking they eat enormous amounts of food, when, often times they dont. But I have very lean genetics in my family...and even when I was at my HEAVIEST of 135...it was a struggle to stay that high. I would have a huge dinner, go to the gym, then...

you make a great point, MissMuscle...try telling my g/f that. She doesnt listen. She just always equates More Food = Fatter Body.

Thanks for the response. I see what you are saying about the 6 month thing...its just strange because my girlfriend actually does have a very clean diet and sees a nutritionist. Hell...the nutritionist thinks that she should be eating MORE than she does. She still thinks her body may feel...

I am curious if "restricted eating" has less severe long term effects on ALREADY lean people, as opposed to those genetically overweight from the start.... In my case, Im 20 yrs old, and about a year ago, i got really depressed, was eating very little, and lost about 10 lbs on my already low...