Recent content by jmanhill

Any advice from you other fellas? I'm thinking about using Alpha GPC before my workouts and a zinc/magnesium combo before bed .. both to boost daily HGH production. An increase in HGH levels does mean more fat loss, right?

Mmmmm

Oh, and my total caloric intake is roughly 2500 kcal daily except on cheat days where I'll get ~ 3500 in. On these days I eat pretty good. Steak, chicken, potatoes and veggies etc. but don't feel guilty indulging in a few slices of peanut butter pie or a nice brunch buffet.

@ Prowl Its roughly 250 g of protein, 200 g of carbs, 50 g of fats on mid days. Then I'll lower it to 100g of carbs on low days and pick up the difference in fats/proteins. As well as on the high days, I will have 300 g of carbs and split the difference with a reduction in fats or protein. The...

Alright, I have been on a diet for 13 weeks. Started at 238.5 lbs (~22% body fat) and am now at 220 (~15% body fat). My eating is fairly clean and I do 1 cheat day every Sunday. The diet is good. High protein, moderate to low carbs depending on the day (yes, I'm carb cycling) and I am not...

I have moved this to Anabolic Minds. Thanks for following. my handle is jmanhill on that site as well

Thank you and good luck on your run as well. I am checking in on the log every now and then.

Urinating frequently. Is this an effect of a "dry" compound? I always thought that they would bloat you up. Notes: Bumped dosage to 8mg today on a split schedule (4mg with approximately 250 mg UDCA) 2x day

Well ill just guess at it. After all whats the harm of a little extra liver protectant? Todays lift was short and sweet Military Press 20x 135 16x185 8x 225 2x275 Bench Press 225 x12 - I really need to let myself rest more Curls and numerous shoulder exercises Followed by some static...

Just received my tudca. Getting ready for 8mg tomorrow. Only problem is that it came as 30g of powder. How the heck am I supposed to measure this stuff?

Day 5, feeling new sensations or elation's. My brain is becoming increasingly aggressive in nature and feelings of well being are quite common.

Just finished pumping it up @ the gym. Here is the workout. Flat Press 20x45, 40x135, 20x225 2x305? it appears that I wasted too much energy on the warmups :doh: Power Squat 20x45, 20x135, 20x225, 315x5, 365x3, 405x3, 455x1 Deadlift 225x20 Assorted bicep and tricep movements -All in all it...

This is day four of the log. Muscles are feeling full and the pumps are great. When my tudca gets here I will be bumping the dosage to 8mg. Currently, Liv52 seems inadequate for protection at this level of dosage.

Thats a great idea. Check back for updates. Btw why did he have to stop?

Tel me about it! There isn't a point in the day that i'm not thirsty