Recent content by jmc1492

My PWO meal is actually meal 5, should I move the shake to PWO?

Age: 21 Weight: 230 Height: 6'2" BF%: 20% Goal: 10% BF for now, ultimately compete BMR: 2100 TDEE: 3600 I have been lighter before as low as 190lbs, so losing/gaining weight is fairly easy for me. I recently bulked now I am trying to cut and get down to around 200-205lbs. I believe i am...