Recent content by Joeyg

Thanks Milton, hoping to get some good advice

Age 31 Weight 185lbs Height 5'8" Bf 13% Lean bulk, 16 week cycle of 600ml sustanon and 400 ml deca durabolen per week. Pinning sus eod with .5 mg arimidex eod then cruise for 12 weeks then blast again. BMR is 1940 TDEE around 3000 Current intake 3200 7am almond milk 1/0/3/39 Cocoa powder...

Just cause I have to eat breakfast at work so I can't cook eggs, it's eaiser to eat cold chicken, I could have eggs at meal 4 or 5? I have my protein set at about 240 g Is this about right

Bulking diet help Age 31 Weight 185lbs Height 5'8" Bf 13% Lean bulk, 16 week cycle of 600ml sustanon and 400 ml deca durabolen per week. Pinning sus eod with .5 mg arimidex eod then cruise for 12 weeks then blast again. BMR is 1940 TDEE around 3000 Current intake 3200 7am almond milk 1/0/3/39...