Recent content by john.d

i go 3 days on, 1 day off or 2 days off depending on how im feeling, doing a chest/tri, back/bi, and then a leg/shoulder day. only doing around 12 sets per main muscle group so either 3 exercises of 4 sets or 4 exercises of 3 sets. and then usually 6-8 sets for biceps and 9-12 sets for triceps

18 5"11 20% bf My cycle week 1-5: anavar 40mg ed - split in 2 doses of 20mg each PCT week 6-8: nolva - 40/20/20 Clomid - 100/50/50 ill be taking Synthergine for liver protection My goal is to lose body fat while retaining the most muscle mass possible My diet is as followed : Meal 1 12 egg...

this will be my first cycle . using anavar dosed at 30 mg for 8 weeks. stats are 23 years old, 5'11, 180lbs, training 5 years, bf% 15. Im using anavar for the first 8 weeks of my 16 week cut. at 30mg, should i run a post cycle therapy (pct) of nolvadex for 3 weeks at 20mg/day? im also going...