Recent content by JohnElky

After IVF I stuck to a simple high‑protein veg plan: scrambled tofu with spinach, chickpea‑quinoa salad, Greek‑style cottage cheese with berries, lentil soup, and a protein shake (pea‑milk, whey‑free protein, banana). I batch‑cook the tofu, lentils, and quinoa on Sunday, then mix with fresh veg...