Recent content by johnny1991

they sound like fakes to me usually those tablets are pink and theres no point taking them if you gain muscle fast from those things you'll lose it as soon as u gained it when stop u taking those pills

planner well first things first id suggest making a diet plan, this should involve high protien and weight-gainer foods like potatoes, bananas, fish, nuts, pasta, oat meal, eggs, chicken and ect. everyday you should eat at least 6-8 meals a day though morning to night and take 2 protein...