I WAS 235 NOW 215 BF%CHUNKY I CANT START GEAR TILL I DROP WEIGT IM 5'6 BIG FRAME AND WIDE WHAT SHOULD I EAT TO KEEP WEIGHT DOWN taking phen to drop weight and major cardio
whats a good target weight mind you I have a wide frame and I dont drink smoke and im a neebie gym rat....I dropping weight fast was at 235 then 222 now at 215 going strong.....but I want it all fast.....advice needed and thank you for ur time.
not me just preparing and researching loosing weight and gettn advice , but ur right i would love to jump right in , and do this already but im a neebie so Im askn advice and researching first ,,,,,
dbol 25 tabs & test newbie....also buying liver....havent started still learning and gettn info what else do i need....as far as gear/supplements or preventative
222lbs
5'6 diet
atkins
bf % ???? chunky
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