Recent content by johnrocka

okay i will do brown rice and sweet potatoes every sunday than until wmc? I was on another forum before when I was juicing and you guys are way nicer and helpful. This is how forums should be!!

So eating more will help me lose weight more before wmc? Cardio= monday after weights 30 mins on bike 30 mins on illiptical Tuesaday 115 boxing = bag, sprints, in n outs, karaokes, pound on the monster tire then off to gym 30 mins tredmill, 30 mins illiptical Wednesday after weights 30...

I was eating six but the lady at vitamin store said instead of a protein bar or snack between my three main meals to do protein shake. I am 25 195 lbs 6" Probably 12% body fat When I go to the gym tonight I'll ask if one of the trainers can measure me. I'm pretty confident in the stack I have...

Okay, sadly I have no current pics but the one on my profile is the closest. I've been working out really hard lately and my co workers have even noticed. My biggest problem was drinking, I have finally put a grasp on it and it's helping my workouts. I know this man of genius that helps everyone...