Recent content by johntaylorny

For my chest I do 3 sets of 12 reps of bench press, incline bp, decline bp, barbell bp, then I hit all the chest machines the gym has. My chest is hard as a rock from pump when I'm finished the workout. And I don't think of myself as an idiot nor do I think steroids are a miracle drug. In...

My whole life I've been a skinny twig. I was 165lbs when I hired a professional body builder (family friend) to train me. For 3 months I did 500mg/wk of Sust and 500mg/wk of Eq. I weight train 5 days a week with the trainer. My diet is 3,000 calories/day of eggs, fish, steak, chicken and...