Recent content by jojath

On a side note, it's funny that you would give anyone advice on anything fitness related, considering the photo in your profile you're about 40% bf. If you think you're anything less you're living in delusion. I don't care how much weight you throw around, I'd rather not be an immobile fat ass.

Haters gonna hate. I'm open and honest about my situation right now. If you want to be a hard ass over the internet then go ahead and say what you're gonna say. If that's what makes you feel better at the end of the day it's a sad life you live. I came here for advice and got some good info and...

Wow, insult me then give me your input... nice. And where did you get your degree in genetics? I'm a fragile pussy because I have injuries from serving in the military, so thanks for the sensitivity to someone who has served in the middle east for three years. I push myself as hard as I can...

I would say you aren't in my kitchen when I prepare my meals. I would also say you haven't been by my side for the last ten years seeing my struggles in the trenches. If you want to give me diet advice, show me your degree in nutrition, otherwise let me know what you think about my first cycle...

Definitely aware of that. Like I said before, I gained 20kgs of mostly fat in three years on whole foods eating around 300 cal/day surplus. I feel like I'm banging my head against a wall here. Everyone is so quick to jump me for pulling the genetics card. I've been lifting for 10 years for the...

Not a problem, I sleep 8-10 hours every night. Feel very energetic most days and take a recovery week every 3-4 months depending on which phase I'm in (mass, strength, endurance). Training: the goal of training is to provide enough of a stimulus to disrupt homeostasis and drive adaptation. Look...

Not a problem, I sleep 8-10 hours every night. Feel very energetic most days and take a recovery week every 3-4 months depending on which phase I'm in (mass, strength, endurance). Training: the goal of training is to provide enough of a stimulus to disrupt homeostasis and drive adaptation. Look...

I'm aiming for an on cycle surplus of 500 cal/day. I'll simply reduce cardio on cycle to adjust the difference. Swimming burns about 500 cal/hour, so instead of swimming for an hour every day I'll swim just 15-20 minutes of HIIT. Enough to keep a healthy heart while on cycle. I can always burn...

I think I was just getting ahead of myself because I'm 30 and gained 12 kgs in ten years. I still got until I'm, dead, right? I'm sure Arnold is still juicing for his movies, and he's like 60 or something?

Tell me about it, I wouldn't have bulked for song long if I thought I had any other option. I stopped making any significant gains after three years. Back then I was only doing one muscle group per week. It's when I got to year four and the "why the fuck is the scale not moving" moment hit me...

Why show all your cards in the beginning kinda deal lol? You know you're probably right, so I won't continue bombing you with what if's. Maybe I'll just drop the dbol idea and do this test only. I guess I just needed someone to help talk some sense into me about.

I've tried many different methods and changed my macro ratios and workouts more over that last ten years than I care to remember. Maybe I can say screw genetics, or maybe I do have low natty test. All I know is I need as much help as I can get right now because I love lifting, but it's just...

Thanks for helping me clear up my issues dreday. It says use Human Chorionic Gonadotropin (HCG) for two months though. Can this time frame be exceeded? I was thinking of still waiting til week 5 to start Human Chorionic Gonadotropin (HCG) but dropping the blasting phase completely. If I notice...

@uso I think you missed it... I said in the first place your genetics have a huge role in what works for you. Heavy/Light 6 day split, two muscle groups a day twice a week works for me in my bulking phase. I switch it up with two others phases for strength and endurance.

@Shenky I'm getting plenty of rest. Heavy/Light 6 day split works for me. I go heavy one day, and light the next so I can put more energy into the low sets on heavy day and have plenty of energy left to tone the muscle on light days. I think you're failing to realize that muscle is fairly...