Hi all, its my first post here as I have just found this site.
I have my 1st show in 6 months time (Juniors U23 in UK) and would appreciate anyone's input on my cycle.
I'm 21/weigh 280-283 pounds with 19% bodyfat (my trainer did calliper),
I plan to run the cycle for 6 months then have 4-6...
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