Recent content by JoshM

3203/105/354/321

Today my eating was like this cal/fat/carb/pro 9:30- Glass of milk 121/5/11/8 6 egg whites 98/0/2/21 Cereal 232/4/47/4 1:00- shrimp pasta 410/16/40/22 3:00- protein shake 510/10/55/60 5:00- 22 almonds 170/15/6/7 bolthouse farms fruit smoothie 160/1/36/0 7:00- chicken stir fry 556/18/50/105...

Age: 21 weight: 205 height:6’3” bf: 12.55% goals: I'm currently in the middle of a bulking session. Since beginning of december I've gone from 175-205 lbs. Trying to get to about 215 while bulking, then going to do a cutting cycle. I want to be around 205 lbs with around 7-8%. BMR: 2152.85 TDEE...