Recent content by jparker

  1. J

    first cycle begins!

    you are the man! :bowdown:
  2. J

    Protein Stuff

    An easy meal Onions garlic mushrooms fresh spinach ground beef/turkey 93/7 Eggs brown meat and drain and in the same skillet cook the onions and mushrooms, once they are done add garlic and cook for a couple minutes. Add the meat back to the skillet and reheat. Add the spinach and cook until...
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