Recent content by jpmamba

hey 3J , seeing ur clients outcome has helped me keep motivated. but i need ur help Age: 19 weight: 222 height:6’0” bf: 22% goals.. BF=13% BMR: 2091 TDEE: 3241.8 Workout Schedule: Day 1: Chest/Triceps Day 2: Back/bi Day 3: Shoulders/Traps Day 4: REST Day 5: Legs Day 6: REST Repeat i used to...

haha man hating didnt even come across my mind. thanks bro i will. appreciate it a lot

thanks for the quick reply man, btw abella looks great there haha but i heard about 3j. ive seen some of the results and all, but idk can u give me some reasons? of why i shudnt do aas

i am 19 6'0 and i weight 220 pounds and im at around 21-22% BF. About 8 months ago i used to weigh around 263 lost some weight and in 6 months i went to as low as 216. Since then (january) i have been maintaining at around 220-225. Also i do admit i haven't truly kept the same exact hard diet i...