Recent content by jrexel32

This is only my second thread on here and have taken the advise of the other members that 21 is to young to be doing steroids, however I am hoping that this community will help me to find out information for my friend about a product he has picked up. I have not found any research online about...

I've been using Muscle Pharm Combat, pretty cheap at Costco think its like $30 right now for a 5lb of it, and the cookies and cream tastes great

Thanks for that very informative and helpful post, and for getting your rant out of the way first: just one question you touched on it but not sure if you meant to decrease it or not. Should I cut back on the cardio as well as taking into account the rest of your advice?

I'll have to get back to you on the macros. and I believe my TDEE is 3161. Ive been trying to keep calories between 2500-3000 calories with a majority of it being protein with only carbs in the morning with breakfast. :::: For 100% safety measures I plan on going again within the next week or so...

Thanks; I however I do cardio consistently- I run about 3 miles every Saturday with my girlfriend and than when I'm in the gym Mon-Fri I'm usually doing elliptical or walking uphill on incline for 40+ minutes. In reference to diet I've tried making my own diet (epic fail) so I've tried paleo...

Sorry forgot to include that, Ill be 21 in the next few months

Hey everyone, Im new to the forum and hope I don't sounds completely lost or out of line and get trolled, just looking for advice. Pretty much Ive been working out for since I was 14-15 and was just using protein and other over the counter sups, and I decided that when I was 18 I wanted to...