Today i did legs felt good an set a new pr of 355x5 on squats !!!
squats: 260x 15 , 355x5 , 315x8 , 315 x7, 225x20
leg curls
leg ex.
leg press
calf raise
all in the 15/5/8/8/20 rep range
came home an took a nap after felt good!!!
diets been on point no change in diet this week the boss...
merry Christmas guys !!!
well hope y'all all had a great day
not gonna lie i eat like not to good today lol ,but tomorrow ill be back on it 100%
i did go to the gym today did pull work out
I'm following 3j's rep idea 15-4-6-8-20 gotta say its kicking my ass
Woke up at 200 pounds
To day was my leg day
Squats : 245x15,345x5, 315x6,305x 8, 225x20
Leg press: 15-4-8-8-20 rep using what tha I failed at
Leg curl-same as ^
Got the diet !
so as of now I'm 198 pounds
5'10"
* Neck- 16 in
* Chest - 46 in
* Stomach at belly button 34 1/2 in
* Waist line (where your pants sit when worn properly) - 34in
* Biceps with arms extended out to side 14 1/2 in
* Thighs- 25 in
* Calves-16 in
* Forearm-12 in...
well its about to get real I'm on my week 3 of my test e an d-bol cycle an i just sent 3j's all my info getting the diet tomorrow buts late so imma post up all the info / my stats tomorrow .. can't wait to get this started !!:spin:
on week 3 of pinnacle test e 500mg a week an d-bol 25mg ed an this shit is g2g. best ugl iv found. up 9 pounds an seeing size gains . an not to say how good they treat there people ..
pinnacle diff got a good thing going for them
well guys I'm on my 3 week of pinnacle test e 500mg a week an d-bol 25 mg ed an this shit is diff good to go ! up 9 pounds an can see a lil size already
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