Recent content by Jrmoultrie21

  1. J

    My First Cycle/Post cycle therapy (pct) Log

    I started my cycle this past Saturday 06/09/12. I injected 250mgs into my delts, all went smooth no pain whatsoever. I used slin pins to inject (28g x 1/2). I cant wait to pin again Tuesday. Here is a little about my DIet and Exercise: Exercise Monday----chest sets reps Flat Bench Press 4...
  2. J

    Free Diet Advice from 3J

    Stats 23 6”4” 210 lbs 10-12% bf Goals I want to gain 10-20 lbs of lean muscle mass while staying around 10%BF Exercise Monday----chest sets reps Flat Bench Press 4 10,8,6,4 Incline dumbbell 3 10,8,8 Dumbbell flys 3 10,8,8 Incline Barbell press 2 8,6 Pushups 5 20 Dips 3...
  3. J

    My First Cycle/Post cycle therapy (pct) Log

    Thanks Brotha, Im pumped and cant wait. I hope I can put on 10-20 Lbs of muscle and stay lean. I have been reading your log, and i restructured my post cycle therapy (pct) to follow yours, and im gonna take Aromasin instead of Nolva during cycle, but will have it on hand in case gyno symptoms...
  4. J

    My First Cycle/Post cycle therapy (pct) Log

    Here are some pics of me currently i start taking shots on monday and will update periodically. Any guess on BF%.
  5. J

    My First Cycle/Post cycle therapy (pct) Log

    Thats exactly what ive heard. Ill try and get some pics up here this afternoon. I appreciate your response. I hope you as well as others will follow i look forward to hearing yalls input on everything. Thanks again brotha
  6. J

    My First Cycle/Post cycle therapy (pct) Log

    Thanks for the quick reply.I was told to run Nolva thoughout cycle to help with gyno. I am a newbie so any help is appreciated. I have the test readily available so if im not feeling how i want by 10 weeks i can get more no problem. I will definately take your advice for PCT.
  7. J

    My First Cycle/Post cycle therapy (pct) Log

    My First Cycle/PCT Log Introduction This will be my first cycle. I have been researching for a good while now and im making the leap. Any advice and criticism to my diet and Cycle/PCT will be hugely appreciated. I will be keeping a log with pics updated frequently. Goals 10-20 lbs of lean...
  8. J

    My First Cycle/PCT

    Introduction This will be my first cycle. I have been researching for a good while now and im making the leap. Any advice and criticism to my diet and Cycle/PCT will be hugely appreciated. I will be keeping a log with pics updated frequently. Goals 10-20 lbs of lean muscle Try to stay at or...
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