Recent content by Jstncoffman

Bumb

First and foremost my stats 5'9" 204lbs Diet is 5 to 6 meals Meal 1. 6 eggs 2 whole 100 g oats Meal 2. 100g chicken 150 g green beans 1 cup brown rice Meal 3. 150g salmon 150 g green beans 1 cup brown rice Meal 4. 100g oats 2 eggs 2 pieces wholle bread Per workout 50 g protein 25 gram carb and...