Recent content by jtmoney

I started off on a low calorie diet of 2000 calories about 60P/20C/20F for macros. After about 3 weeks of that I started to do carb cycling where I ate 2000 calories on days I didn't lift and on days I did lift I ate 2500 calories, did that for 2 months. Then went into a Keto diet keep calories...

Thanks! Another comparison Dec. 24th and Mar 8th one inverted for better contrast because of lighting.

I don't see the pics. Also if you don't mind me asking, how much was the surgery? I'm thinking about getting this done if I get down to 10-12% and I still have fat in my chest area ( also got it through puberty and never went away, but i've also never been below 20% bf until recently)

side arm dec 24th to Mar 8th

27 Started lifting again around end of nov. ( don't have any pictures ) Waist in dec. 23rd was 44.75 today it's down to 38.5, Goal is 34-35" before bulking. I'd say BF is around 22%? I carry it all in the belly and chest (hence no pictures of that yet :) ) Calorie intake has been 2000-2500...