Recent content by Judd1980

Diet Advice: 37-year-old Male. 6ft 1***8221;. 210 lbs. About 24% BF. Goal is to lose fat, get down to 195 and then build lean muscle. BMR: 2168 TDEE: 2981 - Seems like a lot of Calories. I try to stick between 1800-2000 a day after I subtract Cardio calories. ***8226; Picked light activity...