Thank you for understanding my post.
As for diet here it goes, it may not be spot on but it's very close.
B-fast- 4 eggs, 1 cup oatmeal
Snack- protein shake, banana
Lunch- 2 tuna sandwiches
Snack- protein shake, banana
Pre-workout- jack3d
Post-workout/ dinner 2 tuna sandwiches
I also eat...